Content planning for the overthinkers, spiralers, and sensitive creatives.

Because your message matters, even when your anxiety is loud.

You don’t need a productivity system.
You need a peace system — one that works with your nervous system, not against it.

If you’re a creator who...

Freezes every time you try to post
Spirals after sharing
Avoids being seen because it feels unsafe
Feels like you’re “failing” when you disappear...
Gets overwhelmed by “shoulds,” schedules, and strategies

You are not broken.
You are not flaky.
You are just sensitive — and that’s powerful.

You don’t need a strict content calendar.
You need an Anxiety-Friendly Content Planner™.

The Anxiety-Friendly Content Planner™ is a printable (and digital-friendly!) tool designed for creators who deal with:

✨ Perfectionism
✨ Freeze or hide responses
✨ Visibility dread
✨ Energy dips
✨ Spiraling self-talk
✨ Creative pressure

It’s your soft place to land, regroup, and show up with your anxiety — not despite it.

Get the Free Content Planner!

✅ WHAT’S INSIDE:

🧠 Anxiety Spiral Tracker – spot the patterns, soften the spiral
💬 Low-Pressure Content Vault – never start from zero again
🌤️ Energy Mapping Templates – plan based on how you feel, not hustle
📅 Weekly Soft Flow Layouts – plan your visibility gently
🌀 Re-Entry Plan for Ghosted Days – bounce back without shame
🫶 Pre-Posting Reset Checklists – stop the panic spiral before it starts
🧘‍♀️ Anchor Reminders & Self-Talk Scripts – for visibility peace

You’ll also find soft affirmations, gentle batching ideas, and prompts that actually feel doable on high-anxiety days.

🫶 WHO IT’S FOR:

Creators who deal with anxiety, neurodivergence, or trauma
Coaches, writers, educators, or brand builders who keep disappearing from their own feeds
People who want to show up but need it to feel safe, soft, and sustainable

💡 WHY IT WORKS:

Traditional planners treat you like a machine.
This one treats you like a human with a sensitive nervous system.

It’s built on: