A powerful master class for women who live with anxiety and are ready to find peace—not through control, but through acceptance.

 

You’ve read the advice.
You’ve tried the breathing exercises, the "just think positive" posts, the late-night Googling for how to finally fix this.

And still—you’re anxious.

Not because you’re doing something wrong.
But because most anxiety advice tries to shut it down instead of showing you how to live with it.

 

🕊️ Introducing: Accepting Anxiety™ – The Master Class

This isn’t another “calm down” lecture.
It’s a mindset shift, a nervous-system hug, and a complete reframe on what it means to live well with anxiety.

Inside, you’ll learn a new way to handle anxiety based on Acceptance & Commitment Therapy (ACT)—a science-backed, soul-soothing framework that teaches you how to accept your anxiety without letting it run the show.

This class gives you tools, not pressure.
Relief, not shame.
And a quiet reminder you may have never been told: “You’re not broken. You’re human. And healing is allowed to feel soft.”

I Want This Class!

📘 What You’ll Learn:

  • Why most anxiety advice makes it worse (and what to do instead)

  • How to stop trying to control anxiety—and start unhooking from it

  • What ACT (Acceptance & Commitment Therapy) teaches us about fear, freedom, and peace

  • How to gently separate from spiraling thoughts

  • Why anxiety isn’t the enemy—it’s a messenger

  • Simple tools for grounding, reframing, and reconnecting to your values

  • The “I Can Be Scared And…” method for moving forward without waiting for confidence to magically show up

🎁 PLUS: Your Free Bonus

The Acceptance & Commitment Workbook
(A beautifully designed, printable guide with journal prompts, reframes, rituals + real-life integration tools)

You’ll get:

  • A breakdown of ACT’s 6 core principles (in non-clinical, super relatable language)

  • Mindful grounding practices + values alignment tools

  • Journaling pages to help you reconnect to your truth

  • “Soft Action” planning sheets (for tiny brave steps)

  • The 7-Day Reset Ritual Flow: come back to calm, one day at a time

💬 This Master Class Is For You If…

✅ You’ve tried everything and still feel like your anxiety “wins”
✅ You’re tired of being told to just “breathe” or “calm down”
✅ You want a warm, encouraging way to make peace with your mind
✅ You’re ready to feel grounded, even on the days you feel scared
✅ You crave real tools, not just inspirational fluff

🧘‍♀️ What You’ll Walk Away With:

🌀 A new relationship with your anxiety (hint: you don’t have to fight it anymore)
🧠 Real techniques for defusing anxious thoughts without trying to stop them
🫶 A personalized Calm Commitment Plan™
📄 A printable 7-Day Reset Ritual Flow
💛 A softer, more honest kind of peace—the kind that meets you where you are

The Accepting Anxiety™ Master Class

A powerful master class for women who live with anxiety and are ready to find peace—not through control, but through acceptance. Includes FREE BONUS: The Comprehensive Acceptance & Commitment Therapy Workbook!

$119.00 USD

Anxiety doesn’t mean you’re weak.
It means you feel deeply.
And now? It’s time to stop fighting yourself—and start accepting who you already are.

Welcome to Accepting Anxiety™
A soft place to land.
A calm path forward.
And a master class that doesn’t try to fix you…


Just free you.

 

 

FAQ's

I Need This Class!